253 calories
Serving Size 0.75 cup (about 125 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 0.75 cup (about 125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 121 | |
| % Daily Value* | ||
|
Total Fat
13 |
20 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
11 |
0 |
|
|
Total Carbohydrate
9 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
25 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Protein
There is 253 calories in 124 grams of Tempeh.
With 198 calories per 100 grams, this food would be considered a Medium calorie density food.
Tempeh is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 7 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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tempeh
Macronutrients split
14.1% Carbohydrates
45.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.