333 calories

Serving Size 1 cup (about 166 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Turkey Meatballs

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Turkey Sausage Link

Nutrition Facts

Serving Size 1 cup (about 166 g)

Amount Per Serving
Calories 333 Calories from Fat 161
% Daily Value*
Total Fat 17g
26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 12g
4%
Dietary Fiber 0g 0%
Sugars 0g
Protein 33g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein
There is 333 calories in 166 grams of Tempeh. With 198 calories per 100 grams, this food would be considered a Medium calorie density food.

Tempeh is Medium in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 7 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches tempeh


Macronutrients split

40.4% Proteins
14.1% Carbohydrates
45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.