773 calories
Serving Size 1 cup (about 182 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 1 cup (about 182 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 773 | Calories from Fat 267 | |
| % Daily Value* | ||
|
Total Fat
29 |
45 |
|
|
Saturated Fat
4 |
20 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
69 |
3 |
|
|
Total Carbohydrate
75 |
25 |
|
|
Dietary Fiber
47 |
188 |
|
|
Sugars
0 |
||
|
Protein
53 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High In Fiber
High Calorie Density
There is 773 calories in 182 grams of Winged beans,.
With 424 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Winged beans, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 16 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
winged
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Macronutrients split
38.7% Carbohydrates
34.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.