Legumes and Legume Products

Calories in Winged beans, mature seeds, raw

977 calories

Serving Size 1.25 cup (about 228 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Chia Seeds

(91% similar)

Pumpkin Seeds

(94% similar)

Quest Nutrition Bar

Nutrition Facts

Serving Size 1.25 cup (about 228 g)

Amount Per Serving
Calories 977 Calories from Fat 334
% Daily Value*
Total Fat 37g 		57%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 94g 		31%
Dietary Fiber 58g 232%
Sugars 0g
Protein 67g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Calorie Density
There is 977 calories in 228 grams of Winged beans,. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Winged beans, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches winged beans mature seeds raw


Macronutrients split

27.4% Proteins
38.7% Carbohydrates
34.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.