Legumes and Legume Products

Calories in Winged beans, mature seeds, raw

1168 calories

Serving Size 1.5 cup (about 273 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(91% similar)

Chia Seeds

(91% similar)

Pumpkin Seeds

(94% similar)

Quest Nutrition Bar

Nutrition Facts

Serving Size 1.5 cup (about 273 g)

Amount Per Serving
Calories 1168 Calories from Fat 400
% Daily Value*
Total Fat 44g 		68%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 103mg 4%
Total Carbohydrate 113g 		38%
Dietary Fiber 70g 280%
Sugars 0g
Protein 80g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Calorie Density
There is 1,168 calories in 273 grams of Winged beans,. With 424 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Winged beans, is Medium in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 16 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches winged beans mature seeds raw


Macronutrients split

27.4% Proteins
38.7% Carbohydrates
34.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.