Legumes and Legume Products

Calories in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

395 calories

Serving Size 4 tbsp (about 64 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cashew Butter

(98% similar)

Almonds - No Salt

Nutrition Facts

Serving Size 4 tbsp (about 64 g)

Amount Per Serving
Calories 395 Calories from Fat 285
% Daily Value*
Total Fat 31g 		48%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 15g 		5%
Dietary Fiber 3g 12%
Sugars 4g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 395 calories in 64 grams of Peanut Butter,. With 617 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches peanut butter smooth includes foods for usda's food distribution program


Macronutrients split

13.6% Proteins
14.9% Carbohydrates
71.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.