Legumes and Legume Products

Calories in Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

1207 calories

Serving Size 12 tbsp (about 192 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Cashew Butter

(98% similar)

Almonds - No Salt

Nutrition Facts

Serving Size 12 tbsp (about 192 g)

Amount Per Serving
Calories 1207 Calories from Fat 856
% Daily Value*
Total Fat 95g 		146%
Saturated Fat 18g 90%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 913mg 38%
Total Carbohydrate 46g 		15%
Dietary Fiber 10g 40%
Sugars 12g
Protein 42g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium High In Sugar High Calorie Density
There is 1,207 calories in 192 grams of Peanut Butter,. With 617 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Peanut Butter, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 18 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches peanut butter smooth includes foods for usda's food distribution program


Macronutrients split

13.6% Proteins
14.9% Carbohydrates
71.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.