Lamb, Veal, and Game Products

Calories in Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

295 calories

Serving Size 4.5 oz (about 128 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Lamb - Chop

(98% similar)

Porterhouse - Steak

Nutrition Facts

Serving Size 4.5 oz (about 128 g)

Amount Per Serving
Calories 295 Calories from Fat 178
% Daily Value*
Total Fat 19g 		29%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 128mg 43%
Sodium 54mg 2%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 295 calories in 128 grams of Lamb, Zealand,. With 231 calories per 100 grams, this food would be considered a Medium calorie density food.

Lamb, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches lamb new zealand imported frozen leg whole shank and sirloin separable lean fat cooked roasted


Macronutrients split

41.6% Proteins
0.0% Carbohydrates
58.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.