Calories in Soup, cream of asparagus, canned, prepared with equal volume water
84 calories
Serving Size 1 cup (8 fl oz) (about 244 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(85% similar)
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(83% similar)
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(83% similar)
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(95% similar)
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Serving Size 1 cup (8 fl oz) (about 244 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 84 | Calories from Fat 36 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
4 |
1 |
|
|
Sodium
980 |
41 |
|
|
Total Carbohydrate
10 |
3 |
|
|
Dietary Fiber
0 |
0 |
|
|
Sugars
0 |
||
|
Protein
2 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Calorie Density
High Sodium
There is 84 calories in 244 grams of Soup, cream.
With 25 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Soup, cream is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 4 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
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Macronutrients split
64.0% Carbohydrates
36.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.