Sausages and Luncheon Meats

Calories in Peppered loaf, pork, beef

205 calories

Serving Size 4.5 slices (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(93% similar)

Barbacoa Beef

(98% similar)

Pastrami - Turkey

Nutrition Facts

Serving Size 4.5 slices (about 150 g)

Amount Per Serving
Calories 205 Calories from Fat 85
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 1098mg 46%
Total Carbohydrate 6g
2%
Dietary Fiber 0g 0%
Sugars 6g
Protein 25g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Protein High Sodium
There is 205 calories in 150 grams of Peppered loaf, pork, beef. With 138 calories per 100 grams, this food would be considered a Medium calorie density food.

Peppered loaf, pork, beef is Medium in carbohydrates, High in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 4 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

49.3% Proteins
11.6% Carbohydrates
39.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.