Sausages and Luncheon Meats

Calories in Sausage, chicken, beef, pork, skinless, smoked

86 calories

Serving Size 0.5 link (about 42 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0.5 link (about 42 g)

Amount Per Serving
Calories 86 Calories from Fat 54
% Daily Value*
Total Fat 6g 		9%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 434mg 18%
Total Carbohydrate 3g 		1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 86 calories in 42 grams of Sausage, chicken,. With 210 calories per 100 grams, this food would be considered a Medium calorie density food.

Sausage, chicken, is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 8 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

Related Searches sausage chicken beef pork smoked skinless


Macronutrients split

24.8% Proteins
15.2% Carbohydrates
60.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.