Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

704 calories

Serving Size 5 packet (about 185 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oskri - Muesli Bar

Nutrition Facts

Serving Size 5 packet (about 185 g)

Amount Per Serving
Calories 704 Calories from Fat 116
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 954mg 40%
Total Carbohydrate 133g 		44%
Dietary Fiber 12g 48%
Sugars 57g
Protein 16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 704 calories in 185 grams of Cereals, QUAKER,. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oatmeal instant quaker cereals raisins dates and walnuts dry


Macronutrients split

8.6% Proteins
77.0% Carbohydrates
14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.