Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

851 calories

Serving Size 6 packet (about 222 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Oskri - Muesli Bar

Nutrition Facts

Serving Size 6 packet (about 222 g)

Amount Per Serving
Calories 851 Calories from Fat 139
% Daily Value*
Total Fat 15g 		23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1145mg 48%
Total Carbohydrate 160g 		53%
Dietary Fiber 15g 60%
Sugars 68g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 851 calories in 222 grams of Cereals, QUAKER,. With 374 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 66 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches oatmeal instant quaker cereals raisins dates and walnuts dry


Macronutrients split

8.6% Proteins
77.0% Carbohydrates
14.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.