Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

646 calories

Serving Size 0 cup (1 NLEA serving) (about 150 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 150 g)

Amount Per Serving
Calories 646 Calories from Fat 162
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 709mg 30%
Total Carbohydrate 117g 		39%
Dietary Fiber 7g 28%
Sugars 49g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High In Sugar High Calorie Density
There is 646 calories in 150 grams of Cereals ready. With 432 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches toasters cinnamon malt-o-meal ready-to-eat cereals


Macronutrients split

2.8% Proteins
72.2% Carbohydrates
25.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.