Breakfast Cereals

Calories in Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

510 calories

Serving Size 0 cup (1 NLEA serving) (about 120 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

PopTarts - Frosted

(97% similar)

Sour Punch Straws

(96% similar)

Graham Crackers

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 120 g)

Amount Per Serving
Calories 510 Calories from Fat 130
% Daily Value*
Total Fat 14g 		22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 24%
Total Carbohydrate 93g 		31%
Dietary Fiber 6g 24%
Sugars 39g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High In Sugar High Calorie Density
There is 510 calories in 120 grams of Cereals ready. With 432 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Very Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 73 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches toasters cinnamon malt-o-meal ready-to-eat cereals


Macronutrients split

2.8% Proteins
72.2% Carbohydrates
25.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.