Breakfast Cereals

Calories in Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry

481 calories

Serving Size 3 packet (1 NLEA serving) (about 129 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Life Cereal

Nutrition Facts

Serving Size 3 packet (1 NLEA serving) (about 129 g)

Amount Per Serving
Calories 481 Calories from Fat 53
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 585mg 24%
Total Carbohydrate 98g 		33%
Dietary Fiber 10g 40%
Sugars 37g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium High In Sugar High Calorie Density
There is 481 calories in 129 grams of Cereals, QUAKER,. With 372 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals, QUAKER, is High in carbohydrates, Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

8.6% Proteins
81.7% Carbohydrates
9.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.