Breakfast Cereals

Calories in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

645 calories

Serving Size 0 cup (1 NLEA serving) (about 138 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

Nutrition Facts

Serving Size 0 cup (1 NLEA serving) (about 138 g)

Amount Per Serving
Calories 645 Calories from Fat 226
% Daily Value*
Total Fat 25g 		38%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 101mg 4%
Total Carbohydrate 90g 		30%
Dietary Fiber 11g 44%
Sugars 24g
Protein 15g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High In Sugar High Calorie Density
There is 645 calories in 138 grams of Cereals ready. With 470 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cereals ready is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 58 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches granola pumpkin plus flax organic path nature's ready-to-eat cereals


Macronutrients split

9.4% Proteins
56.2% Carbohydrates
34.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.