Beef Products

Calories in Beef, New Zealand, imported, cube roll, separable lean only, raw

173 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Barbacoa Beef

(96% similar)

Salmon - Canned

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 173 Calories from Fat 86
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 50mg 2%
Total Carbohydrate 1g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 173 calories in 113 grams of Beef, Zealand,. With 152 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, Zealand, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches raw only separable lean beef new zealand imported cube roll


Macronutrients split

50.0% Proteins
2.6% Carbohydrates
47.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.