Baked Products

Calories in Bread, white, commercially prepared, toasted

320 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 320 Calories from Fat 40
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 608mg 25%
Total Carbohydrate 61g
20%
Dietary Fiber 3g 12%
Sugars 7g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 320 calories in 113 grams of Bread, white,. With 288 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, white, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches white commercially prepared toasted bread


Macronutrients split

12.5% Proteins
75.0% Carbohydrates
12.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.