Baked Products

Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared

173 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ravioli - Beef

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 173 Calories from Fat 49
% Daily Value*
Total Fat 5g 		8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 51mg 17%
Sodium 486mg 20%
Total Carbohydrate 25g 		8%
Dietary Fiber 2g 8%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 173 calories in 85 grams of Pancakes, whole. With 202 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes, whole is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pancakes whole-wheat dry mix incomplete prepared


Macronutrients split

15.8% Proteins
57.4% Carbohydrates
26.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.