Baked Products

Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared

293 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ravioli - Beef

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 293 Calories from Fat 82
% Daily Value*
Total Fat 9g 		14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 86mg 29%
Sodium 810mg 34%
Total Carbohydrate 41g 		14%
Dietary Fiber 3g 12%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 293 calories in 142 grams of Pancakes, whole. With 202 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes, whole is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pancakes whole-wheat dry mix incomplete prepared


Macronutrients split

15.8% Proteins
57.4% Carbohydrates
26.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.