Baked Products

Calories in Pancakes, whole-wheat, dry mix, incomplete, prepared

231 calories

Serving Size 4 oz (about 113 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Ravioli - Beef

Nutrition Facts

Serving Size 4 oz (about 113 g)

Amount Per Serving
Calories 231 Calories from Fat 66
% Daily Value*
Total Fat 7g 		11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 648mg 27%
Total Carbohydrate 33g 		11%
Dietary Fiber 3g 12%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 231 calories in 113 grams of Pancakes, whole. With 202 calories per 100 grams, this food would be considered a Medium calorie density food.

Pancakes, whole is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 27 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches pancakes whole-wheat dry mix incomplete prepared


Macronutrients split

15.8% Proteins
57.4% Carbohydrates
26.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.