Baked Products

Calories in Waffles, plain, prepared from recipe

231 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Waffle - Avg

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 231 Calories from Fat 107
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 434mg 18%
Total Carbohydrate 27g 		9%
Dietary Fiber 0g 0%
Sugars 0g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 231 calories in 85 grams of Waffles, plain,. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, plain, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles plain prepared from recipe


Macronutrients split

9.9% Proteins
45.4% Carbohydrates
44.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.