Baked Products

Calories in Brazi Bites Cheddar Parmesan

210 calories

Serving Size 5 bite(s) (about 78 g)

Calories in 5 bite(s) of Brazi Bites Cheddar Parmesan

Amount Per Serving
Calories 210		Calories from Fat 88
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 46mg		15%
Sodium 441mg		18%
Total Carbohydrate 25g		8%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 210 calories in 78 grams of Brazi Bites Cheddar Parmesan. With 256 calories per 100 grams, this food would be considered a Medium calorie density food.

Brazi Bites Cheddar Parmesan is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 31 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

9.4% Proteins

48.4% Carbohydrates

42.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.