Baked Products

Calories in Pie, coconut custard, commercially prepared

219 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Steak Fries - Fried

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Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 219 Calories from Fat 101
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 284mg 12%
Total Carbohydrate 25g 		8%
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 219 calories in 85 grams of Pie, coconut. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Pie, coconut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches commercially prepared custard coconut pie


Macronutrients split

7.8% Proteins
46.7% Carbohydrates
45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.