Baked Products

Calories in Pie, coconut custard, commercially prepared

362 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Steak Fries - Fried

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 362 Calories from Fat 168
% Daily Value*
Total Fat 18g 		28%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 474mg 20%
Total Carbohydrate 42g 		14%
Dietary Fiber 2g 8%
Sugars 0g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food Bad Fat Source
There is 362 calories in 142 grams of Pie, coconut. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Pie, coconut is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches commercially prepared custard coconut pie


Macronutrients split

7.8% Proteins
46.7% Carbohydrates
45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.