372 calories
Serving Size 1.7 sm (about 145 g)
Serving Size 1.7 sm (about 145 g)
Amount Per Serving | ||
---|---|---|
Calories 372 | Calories from Fat 186 | |
% Daily Value* | ||
Total Fat
20 |
31 |
|
Saturated Fat
3 |
15 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
951 |
40 |
|
Total Carbohydrate
45 |
15 |
|
Dietary Fiber
3 |
12 |
|
Sugars
0 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
There is 372 calories in 145 grams of Sonic - Tater Tots.
With 258 calories per 100 grams, this food would be considered a Medium calorie density food.
Sonic - Tater Tots is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 29 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
48.1% Carbohydrates
48.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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