Restaurant Foods

Calories in Sonic - Tater Tots

440 calories

Serving Size 2 sm (about 170 g)

Amount Per Serving
Calories 440		Calories from Fat 219
% Daily Value*
Total Fat 24g		37%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1119mg		47%
Total Carbohydrate 53g		18%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.1 sm 0.2 sm 0.3 sm 0.4 sm 0.5 sm 0.6 sm 0.7 sm 0.8 sm 0.9 sm 1 sm 1.1 sm 1.2 sm 1.3 sm 1.4 sm 1.5 sm 1.6 sm 1.7 sm 1.8 sm 1.9 sm 2 sm

Food analysis

High Sodium Junk Food
There is 440 calories in 170 grams of Sonic - Tater Tots. With 258 calories per 100 grams, this food would be considered a Medium calorie density food.

Sonic - Tater Tots is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 29 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins

48.1% Carbohydrates

48.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.