Baked Products

Calories in Waffles, plain, prepared from recipe

479 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Waffle - Avg

Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 479 Calories from Fat 215
% Daily Value*
Total Fat 23g 		35%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 117mg 39%
Sodium 869mg 36%
Total Carbohydrate 55g 		18%
Dietary Fiber 0g 0%
Sugars 0g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium Junk Food
There is 479 calories in 170 grams of Waffles, plain,. With 282 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, plain, is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 32 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches waffles plain prepared from recipe


Macronutrients split

9.9% Proteins
45.4% Carbohydrates
44.7% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.