Finfish and Shellfish Products

Calories in Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

191 calories

Serving Size 1.25 cup (about 111 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 1.25 cup (about 111 g)

Amount Per Serving
Calories 191 Calories from Fat 104
% Daily Value*
Total Fat 11g 		17%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 460mg 19%
Total Carbohydrate 0g 		0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low Carb Keto High Protein Good Fat Source High Sodium
There is 191 calories in 111 grams of Fish, sardine,. With 170 calories per 100 grams, this food would be considered a Medium calorie density food.

Fish, sardine, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

Related Searches bone fish sardine pacific canned tomato sauce drained solids with


Macronutrients split

47.1% Proteins
0.0% Carbohydrates
52.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.