Legumes and Legume Products

Calories in Mung beans, mature seeds, cooked, boiled, with salt

208 calories

Serving Size 1 cup (about 202 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Green Split Peas

Nutrition Facts

Serving Size 1 cup (about 202 g)

Amount Per Serving
Calories 208 Calories from Fat 6
% Daily Value*
Total Fat 0g 		0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 38g 		13%
Dietary Fiber 15g 60%
Sugars 4g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High In Fiber High Sodium
There is 208 calories in 202 grams of Mung beans,. With 104 calories per 100 grams, this food would be considered a Medium calorie density food.

Mung beans, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 12 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches mung beans mature seeds cooked boiled with salt


Macronutrients split

26.9% Proteins
73.1% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.