Fruits and Fruit Juices

Calories in Cherries

353 calories

Serving Size 60 cherrie(s) (about 510 g)

Amount Per Serving
Calories 353		Calories from Fat 9
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 81g		27%
	Dietary Fiber 10g	40%
	Sugars 65g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

4 cherrie(s) 8 cherrie(s) 12 cherrie(s) 16 cherrie(s) 20 cherrie(s) 24 cherrie(s) 28 cherrie(s) 32 cherrie(s) 36 cherrie(s) 40 cherrie(s) 44 cherrie(s) 48 cherrie(s) 52 cherrie(s) 56 cherrie(s) 60 cherrie(s) 64 cherrie(s)

Food analysis

Low In Fat Low Calorie Density High In Fiber High In Sugar
There is 353 calories in 510 grams of Cherries. With 68 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Cherries is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day.

With 14 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.9% Proteins

94.1% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.