Breakfast Cereals

Calories in Cocoa Pebbles Cereal

149 calories

Serving Size 1.03 cup(s) (about 40 g)

Calories in 1.03 cup(s) of Cocoa Pebbles Cereal

Amount Per Serving
Calories 149		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 234mg		10%
Total Carbohydrate 34g		11%
	Dietary Fiber 0g	0%
	Sugars 13g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.26 cup(s) 0.52 cup(s) 0.78 cup(s) 1.03 cup(s) 1.29 cup(s) 1.55 cup(s) 1.81 cup(s) 2.07 cup(s)

Food analysis

Low In Fat High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 149 calories in 40 grams of Cocoa Pebbles Cereal. With 383 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cocoa Pebbles Cereal is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 86 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.1% Proteins

89.8% Carbohydrates

7.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.