Calories in Cocoa Pebbles Cereal

166 calories

Calories in 1.03 cup(s) of Cocoa Pebbles Cereal

Nutrition Facts

Serving Size 1.03 cup(s) (about 40 g)

Amount Per Serving
Calories 166 Calories from Fat 14
% Daily Value*
Total Fat 1g
2%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 234mg 10%
Total Carbohydrate 34g
11%
Dietary Fiber 0g 0%
Sugars 14g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 166 calories in 40 grams of Cocoa Pebbles Cereal. With 414 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Cocoa Pebbles Cereal is High in carbohydrates, Very Low in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 86 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

3.3% Proteins
83.3% Carbohydrates
7.5% Fats

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