161 calories
About 32 grams.
About 32 grams.
Amount Per Serving | ||
---|---|---|
Calories 161 | Calories from Fat 80 | |
% Daily Value* | ||
Total Fat
9 |
14 |
|
Saturated Fat
2 |
10 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
210 |
9 |
|
Total Carbohydrate
20 |
7 |
|
Dietary Fiber
0 |
0 |
|
Sugars
2 |
||
Protein
0 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
Junk Food
High Calorie Density
There is 161 calories in 32 grams of Ritz Crackers.
With 500 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Ritz Crackers is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".
With 62 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
49.6% Carbohydrates
50.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
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