Calories in Orange Juice - Avg

122 calories

Calories in 8 fl oz(s) of Orange Juice - Avg
Nutrition Facts

Serving Size 8 fl oz(s) (about 249 g)

Amount Per Serving
Calories 122 Calories from Fat 3
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 29g
10%
Dietary Fiber 1g 3%
Sugars 21g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat Low Calorie Density High In Sugar
There is 122 calories in 249 grams of Orange Juice - Avg. With 49 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Orange Juice - Avg is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 11 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.5% Proteins
94.2% Carbohydrates
2.2% Fats

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