Vegetables and Vegetable Products

Calories in Baked Potato - Plain

320 calories

Serving Size 3 potato(es) (about 342 g)

Calories in 3 potato(es) of Baked Potato - Plain

Amount Per Serving
Calories 320		Calories from Fat 4
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 34mg		1%
Total Carbohydrate 72g		24%
	Dietary Fiber 7g	28%
	Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions

0.5 potato(es) 1 potato(es) 1.5 potato(es) 2 potato(es) 2.5 potato(es) 3 potato(es) 3.5 potato(es) 4 potato(es)

Food analysis

Low In Fat Low Calorie Density
There is 320 calories in 342 grams of Baked Potato - Plain. With 92 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Baked Potato - Plain is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 19 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches plain potato baked

Macronutrients split

8.7% Proteins

91.3% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.