Fats and Oils

Calories in Italian Dressing

211 calories

Serving Size 5.5 Tbsp(s) (about 83 g)

Calories in 5.5 Tbsp(s) of Italian Dressing

Amount Per Serving
Calories 211		Calories from Fat 165
% Daily Value*
Total Fat 19g		29%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 935mg		39%
Total Carbohydrate 10g		3%
	Dietary Fiber 0g	0%
	Sugars 10g
Protein 0g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 Tbsp(s) 1 Tbsp(s) 1.5 Tbsp(s) 2 Tbsp(s) 2.5 Tbsp(s) 3 Tbsp(s) 3.5 Tbsp(s) 4 Tbsp(s) 4.5 Tbsp(s) 5 Tbsp(s) 5.5 Tbsp(s) 6 Tbsp(s) 6.5 Tbsp(s) 7 Tbsp(s) 7.5 Tbsp(s) 8 Tbsp(s)

Food analysis

High Sodium High In Sugar
There is 211 calories in 82 grams of Italian Dressing. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Italian Dressing is Medium in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 13 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

20.1% Carbohydrates

79.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.