68 calories
Serving Size 14 Tbsp(s) (about 226 g)
Serving Size 14 Tbsp(s) (about 226 g)
Amount Per Serving | ||
---|---|---|
Calories 68 | Calories from Fat 3 | |
% Daily Value* | ||
Total Fat
0 |
0 |
|
Saturated Fat
0 |
0 |
|
Trans Fat
0 |
||
Cholesterol
0 |
0 |
|
Sodium
1603 |
67 |
|
Total Carbohydrate
14 |
5 |
|
Dietary Fiber
4 |
16 |
|
Sugars
9 |
||
Protein
3 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
Low Calorie Density
High Sodium
There is 68 calories in 226 grams of Salsa - Avg.
With 28 calories per 100 grams, this food would be considered a Low calorie density food.
A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.
Salsa - Avg is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 5 grams of "Net carbohydrates" per 100 grams,
it must be consumed with moderation if you are following a Keto or Ketosis diet.
Related Searches
avg
salsa
Macronutrients split
85.7% Carbohydrates
0.0% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.
Food with similar macronutrients
(98% similar)
Red Cabbage - Raw
(98% similar)
Cabbage - Raw
(97% similar)
Romano Beans Raw
(96% similar)
Turnips
(95% similar)
Apricots in Water
(95% similar)
Guerito Peppers
(93% similar)
Jalapeno Peppers - Fresh
(90% similar)
Scallions - Spring - Green Onions
(89% similar)
Pearl Onions - Jar
(80% similar)
Tomatillos - Fresh