Fruits and Fruit Juices

Calories in Strawberries

181 calories

About 530 grams.

Amount Per Serving
Calories 181		Calories from Fat 14
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Total Carbohydrate 40g		13%
	Dietary Fiber 10g	40%
	Sugars 25g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

48.195 g. 96.39 g. 144.58499 g. 192.78 g. 240.975 g. 289.16998 g. 337.365 g. 385.56 g. 433.755 g. 481.95 g. 530.145 g. 578.33997 g. 626.535 g. 674.73 g. 722.925 g. 771.12 g.

Food analysis

Low In Fat Low Calorie Density High In Fiber
There is 181 calories in 530 grams of Strawberries. With 28 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Strawberries is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 5 grams of "Net carbohydrates" per 100 grams, it must be consumed with moderation if you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.