Sweets

Calories in Krackel Mini

581 calories

Serving Size 12 mini(s) (about 102 g)

Amount Per Serving
Calories 581		Calories from Fat 264
% Daily Value*
Total Fat 29g		45%
	Saturated Fat 17g	85%
	Trans Fat 0g
Cholesterol 12mg		4%
Sodium 180mg		8%
Total Carbohydrate 72g		24%
	Dietary Fiber 3g	12%
	Sugars 60g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini(s) 2 mini(s) 3 mini(s) 4 mini(s) 5 mini(s) 6 mini(s) 7 mini(s) 8 mini(s) 9 mini(s) 10 mini(s) 11 mini(s) 12 mini(s) 13 mini(s) 14 mini(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 581 calories in 102 grams of Krackel Mini. With 573 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Krackel Mini is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

48.9% Carbohydrates

45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.