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Calories in Krackel Mini

383 calories

Serving Size 8 mini(s) (about 68 g)

Calories in 8 mini(s) of Krackel Mini
Nutrition Facts

Serving Size 8 mini(s) (about 68 g)

Amount Per Serving
Calories 383 Calories from Fat 176
% Daily Value*
Total Fat 19g
29%
Saturated Fat 11g 55%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 120mg 5%
Total Carbohydrate 48g
16%
Dietary Fiber 2g 8%
Sugars 40g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 383 calories in 68 grams of Krackel Mini. With 573 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Krackel Mini is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins
48.9% Carbohydrates
45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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