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Calories in Krackel Mini

678 calories

Serving Size 14 mini(s) (about 119 g)

Amount Per Serving
Calories 678		Calories from Fat 308
% Daily Value*
Total Fat 34g		52%
	Saturated Fat 20g	100%
	Trans Fat 0g
Cholesterol 14mg		5%
Sodium 210mg		9%
Total Carbohydrate 84g		28%
	Dietary Fiber 4g	16%
	Sugars 70g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini(s) 2 mini(s) 3 mini(s) 4 mini(s) 5 mini(s) 6 mini(s) 7 mini(s) 8 mini(s) 9 mini(s) 10 mini(s) 11 mini(s) 12 mini(s) 13 mini(s) 14 mini(s)

Food analysis

Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 678 calories in 119 grams of Krackel Mini. With 573 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Krackel Mini is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 67 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.6% Proteins

48.9% Carbohydrates

45.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.