Sweets

Calories in Special Dark - Mini

221 calories

Serving Size 5 mini(s) (about 41 g)

Calories in 5 mini(s) of Special Dark - Mini

Amount Per Serving
Calories 221		Calories from Fat 110
% Daily Value*
Total Fat 13g		20%
	Saturated Fat 6g	30%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 25mg		1%
Total Carbohydrate 24g		8%
	Dietary Fiber 2g	8%
	Sugars 18g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 mini(s) 2 mini(s) 3 mini(s) 4 mini(s) 5 mini(s) 6 mini(s) 7 mini(s) 8 mini(s) 9 mini(s) 10 mini(s) 11 mini(s) 12 mini(s)

Food analysis

High In Fiber Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 221 calories in 41 grams of Special Dark - Mini. With 539 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Special Dark - Mini is High in carbohydrates, Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. It has High quantity of fibers but also High quantity of sugars. It is recomended to consume less than 25 grams of sugars per day. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

5.2% Proteins

43.0% Carbohydrates

51.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.