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Calories in Carr's Table Water Crackers

175 calories

Serving Size 14 cracker(s) (about 49 g)

Calories in 14 cracker(s) of Carr's Table Water Crackers

Amount Per Serving
Calories 175		Calories from Fat 34
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 280mg		12%
Total Carbohydrate 34g		11%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 cracker(s) 2 cracker(s) 3 cracker(s) 4 cracker(s) 5 cracker(s) 6 cracker(s) 7 cracker(s) 8 cracker(s) 9 cracker(s) 10 cracker(s) 11 cracker(s) 12 cracker(s) 13 cracker(s) 14 cracker(s) 15 cracker(s) 16 cracker(s)

Food analysis

High Sodium High Calorie Density
There is 175 calories in 49 grams of Carr's Table Water Crackers. With 375 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Carr's Table Water Crackers is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 68 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

7.5% Proteins

75.7% Carbohydrates

16.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.