Vegetables and Vegetable Products

Calories in Dill Spear Pickle

45 calories

Serving Size 12 spear(s) (about 340 g)

Calories in 12 spear(s) of Dill Spear Pickle

Amount Per Serving
Calories 45		Calories from Fat 9
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 2752mg		115%
Total Carbohydrate 8g		3%
	Dietary Fiber 3g	12%
	Sugars 3g
Protein 1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 spear(s) 6 spear(s) 9 spear(s) 12 spear(s) 15 spear(s) 18 spear(s) 21 spear(s) 24 spear(s) 27 spear(s) 30 spear(s) 33 spear(s) 36 spear(s)

Food analysis

Low In Fat Keto Low Calorie Density High Sodium
There is 45 calories in 340 grams of Dill Spear Pickle. With 8 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Dill Spear Pickle is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.