Vegetables and Vegetable Products

Calories in Dill Spear Pickle

77 calories

Serving Size 21 spear(s) (about 595 g)

Calories in 21 spear(s) of Dill Spear Pickle

Amount Per Serving
Calories 77		Calories from Fat 16
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 4816mg		201%
Total Carbohydrate 14g		5%
	Dietary Fiber 6g	24%
	Sugars 6g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

3 spear(s) 6 spear(s) 9 spear(s) 12 spear(s) 15 spear(s) 18 spear(s) 21 spear(s) 24 spear(s) 27 spear(s) 30 spear(s) 33 spear(s) 36 spear(s)

Food analysis

Low In Fat Keto Low Calorie Density High Sodium
There is 77 calories in 595 grams of Dill Spear Pickle. With 8 calories per 100 grams, this food would be considered a Low calorie density food. A Low calorie density usually indicate that you can consume a larger amount of food with less calories and are usually good choices when dieting.

Dill Spear Pickle is High in carbohydrates, Very Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 1 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

0.0% Proteins

100.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.