Vegetables and Vegetable Products

Calories in Seaweed - Dried - Wakame

24 calories

Serving Size 3 Tblsp(s) (about 12 g)

Calories in 3 Tblsp(s) of Seaweed - Dried - Wakame

Amount Per Serving
Calories 24		Calories from Fat 0
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 720mg		30%
Total Carbohydrate 3g		1%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 Tblsp(s) 2 Tblsp(s) 3 Tblsp(s) 4 Tblsp(s) 5 Tblsp(s) 6 Tblsp(s) 7 Tblsp(s)

Food analysis

Low In Fat High Protein High Sodium
There is 24 calories in 12 grams of Seaweed - Dried - Wakame. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Seaweed - Dried - Wakame is High in carbohydrates, High in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 25 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

50.0% Proteins

50.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.