Sweets

Calories in Heath Bar

434 calories

Serving Size 2 bar(s) (about 78 g)

Amount Per Serving
Calories 434		Calories from Fat 220
% Daily Value*
Total Fat 26g		40%
	Saturated Fat 14g	70%
	Trans Fat 0g
Cholesterol 20mg		7%
Sodium 280mg		12%
Total Carbohydrate 48g		16%
	Dietary Fiber 1g	4%
	Sugars 47g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 bar(s) 1 bar(s) 1.5 bar(s) 2 bar(s)

Food analysis

High Sodium Junk Food High In Sugar Bad Fat Source High Calorie Density
There is 434 calories in 78 grams of Heath Bar. With 549 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Heath Bar is High in carbohydrates, Very Low in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio. This item has High quantity of carbohydrates and fats. This combinasion is usually indicating that you should stay away from this food labeled as "Junk Food".

With 60 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

1.5% Proteins

44.4% Carbohydrates

54.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.