Fast Foods

Calories in Calamari

193 calories

Serving Size 8 piece(s) (about 85 g)

Amount Per Serving
Calories 193		Calories from Fat 80
% Daily Value*
Total Fat 9g		14%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 115mg		38%
Sodium 280mg		12%
Total Carbohydrate 18g		6%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 193 calories in 85 grams of Calamari. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Calamari is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.2% Proteins

38.5% Carbohydrates

41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.