Fast Foods

Calories in Calamari

327 calories

Serving Size 14 piece(s) (about 149 g)

Amount Per Serving
Calories 327		Calories from Fat 140
% Daily Value*
Total Fat 15g		23%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 201mg		67%
Sodium 490mg		20%
Total Carbohydrate 31g		10%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

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Food analysis

High Sodium
There is 327 calories in 149 grams of Calamari. With 218 calories per 100 grams, this food would be considered a Medium calorie density food.

Calamari is Medium in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 20 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

20.2% Proteins

38.5% Carbohydrates

41.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.